Supplements – Moon Juice

Supplements

October 17, 2024

Testing for magnesium deficiency is crucial for maintaining optimal health. Discover how to check your levels and ensure proper intake.

October 17, 2024

Ashwagandha and magnesium offer unique benefits for stress relief, sleep, and wellness. Explore their differences and find out which supplement is best.

8 Best Supplements to Reduce Cortisol

September 21, 2024

Looking for natural ways to reduce stress in your life? Try one of these effective supplements known to help lower cortisol levels and manage stress.

July 16, 2024

Manganese and Magnesium may sound similar, but they differ significantly in their roles and the amounts needed by the body. Manganese is classified as a trace element or micromineral, which...

July 8, 2024

The importance of a good night’s sleep and a proper circadian cycle can’t be overstated, and sometimes, a natural sleep supplement is needed to help us reach those goals. Ashwagandha...

July 2, 2024

Melatonin, a hormone produced in the pineal gland, plays a major role in regulating your sleep-wake cycle. But you can also consume it in various supplements when you need some...

July 2, 2024

Every cell in your body needs Magnesium, an essential mineral that’s crucial for over 300 metabolic reactions, including energy production and nerve function. But many of us don’t get enough...

May 23, 2024

If you’re seeking more calm in the midst of a busy day, you might be looking to natural supplements to soothe frayed nerves and provide steady focus. Two of the...

May 14, 2024

Achieving a restful night’s sleep can feel challenging — with juggling responsibilities, meeting deadlines, and navigating stressors, it can be easy for sleep to take a hit. In fact, this...

Can You Take Too Much Collagen?

April 15, 2024

If you’re interested in supporting your overall health or have a Collagen deficiency, you’ve probably considered taking a Collagen supplement. Collagen makes up 30% of your body’s total protein and...

How Long Does It Take Collagen to Work?

April 12, 2024

Named from the Greek word for glue, collagen is often described as the glue that holds our bodies together. It’s a type of structural protein, meaning it helps make up...

March 19, 2024

With 30-50% of US adults reporting temporary sleep challenges, it’s no surprise that more people are turning to Melatonin to tackle their sleep issues. Whether you’ve taken melatonin after long...

6 Best Vitamins & Supplements for Sleep

March 19, 2024

Is a good night’s rest the stuff of dreams? If so, you’ve likely considered taking — or are currently taking — some type of sleep aid. Unfortunately, many prescription and...

The 7 Main Types of Electrolytes

February 21, 2024

When your hydration levels get compromised, recharging with electrolytes is more literal than you might think. Electrolytes are compounds that carry either a positive or negative charge when dissolved in...

How Much Melatonin Should You Take?

January 10, 2024

There’s a reason you start to get sleepy when it’s dark at night, and that reason is Melatonin. Also known as the sleep hormone, Melatonin helps with the regulation of...

Can You Take Melatonin Every Night?

January 10, 2024

Melatonin has a reputation as the sleep hormone, thanks to its role in regulating circadian rhythm and letting your body know it’s time to start drifting off. When it gets...

January 9, 2024

Are you struggling to relax and get a good night's sleep? If you've explored too many relaxation techniques and remedies to count and still find yourself restless, you might be...

December 18, 2023

Your body needs water to function, but you can’t run on H2O alone. That’s where electrolytes come in. Electrolytes are a critical part of the hydration equation. Without them, your...

Do Electrolytes Hydrate You?

December 18, 2023

In a world where the demands of daily life keep us in perpetual motion, managing work, personal responsibilities, and our ongoing wellness routine, it's easy to forget about the foundational...

November 21, 2023

Did you know your body requires the essential mineral Magnesium for optimal function? However, more than 50% of the U.S. have a Magnesium deficiency! Magnesium helps with sleep, brain health,...

6 Benefits of Schisandra Berry

November 20, 2023

The Schisandra berry is prized in both traditional Chinese medicine (TCM) and contemporary wellness applications for its many juicy benefits. Bursting with polyphenic compounds called lignans and antioxidants like Vitamins...

November 7, 2023

If you’ve recently discovered collagen supplements and have noticed beauty benefits for your skin health or other positive results, you might be wondering how much collagen per day is a...

November 7, 2023

Collagen is an important building block that makes up a significant portion of your bodily tissues, including your bones, muscles, bones, tendons, and cartilage. This protein also plays an essential...

November 7, 2023

Collagen and biotin have emerged as popular supplements for those in the pursuit of healthier skin, hair, and nails. While people may turn to these natural compounds for the same...

Do Electrolytes Give You Energy?

November 1, 2023

Electrolytes, or minerals that conduct electricity in your body, are often featured in sports drinks and recovery beverages. But do electrolytes give you energy? You might already know that electrolytes...

October 4, 2023

Let’s talk about two common nutritional deficiencies: Vitamin D and Magnesium! Around 1 billion people worldwide are deficient in Vitamin D, also known as the sunshine vitamin, while over half...

Magnesium for Headache Prevention

October 4, 2023

Managing headaches can be a daunting challenge, leaving many feeling frustrated with the lack of relief despite trying various remedies. If you're among those prone to headaches and seeking an...

Should You Take a Magnesium Supplement?

October 4, 2023

Magnesium is an abundant earth mineral that plays a crucial role in over 300 enzymatic processes in your body, from nerve function to energy production. It also helps with muscle...

The Benefits of Magnesium for Skin

August 30, 2023

Magnesium might not be the first thing you reach for in your skin care regimen, but it turns out this mineral plays an unexpected role in skin health. Responsible for...

March 19, 2023

From collagen to inflammation to allergic response, Vitamin C has an impact on so many areas of our health — including the immune system. An essential micronutrient and potent antioxidant,...

February 28, 2023

The immune system is complex and the concept of "boosting" oversimplifies its intricacies. The immune system cannot be "boosted" — it requires balance and harmony to function properly. Nourishing your...

Health Benefits of Ashwagandha

February 14, 2023

The adaptogenic herb Ashwagandha has been used in Ayurvedic practice for thousands of years as a Rasayana, or rejuvenating tonic. Newer research is now confirming what traditional wisdom intuited, and Ashwagandha has been...

B12 vs B Complex: The Difference

January 22, 2023

Discover the key differences between B12 and B Complex vitamins, their unique benefits, and how to choose the right supplement for your health needs.

9 Supplements to Balance Hormones

January 5, 2023

In order to function optimally, our hormones require things a certain way. When they’re out of balance, it can impede a number of functions in our bodies, from flare-ups to...

5 Benefits of Magnesium Citrate

December 2, 2022

If you’re experiencing any form of digestive discomfort - from constipation to diarrhea and everything in between - you could reap some of the benefits of magnesium citrate. Magnesium is...

What Is Vegan Collagen?

December 1, 2022

With so many collagen supplements on the market made from animal byproducts, you might be wondering, what about vegan collagen? Does a viable alternative exist, and just as importantly, does...

Ten Vitamins that Boost Energy

December 1, 2022

When low energy leaves us unable to meet life’s demands, tweaks in our nutrition can have a profound effect in restoring natural vigor. Key powerhouse vitamins and minerals help cultivate...

Does B12 Give You Energy?

October 25, 2022

If you’ve been feeling low in energy, you’re not alone! Around 60% of U.S. adults report low energy according to a study conducted in 2022. While many factors can contribute...

Types of Collagen: Why They Matter

October 12, 2022

When it comes to aging and skin health, collagen can be a game-changer. Why? To fully understand how Collagen plays a role in the look, touch, and feel of skin...

September 26, 2022

Over 70 million Americans suffer from sleep disturbances or poor sleep quality.1 If you’re one of them, taking magnesium before bed could be the key to improving your sleep wellness....

September 26, 2022

If you’re looking for a supplement to add to your diet for healthy hair, skin, and nails, look to Biotin. Biotin is a B vitamin that provides essential nutrition to...

Top 5 Vitamins for Thicker Hair

August 26, 2022

A cocktail of the right vitamins in your daily diet can do everything from giving you brighter skin to making you more energetic. If you’ve struggled with thin and dull...

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